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    <loc>https://marrvelouslife.com/spring-forest-qigong-practice-group-page</loc>
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      <image:title>Marrvelous Qi-Circle Qigong Practice Group</image:title>
      <image:caption>Join our free loving Spring Forest Qigong practice community as we come together to practice qigong.  Connect your body, mind and soul with this beautiful practice based on unconditional love the most powerful healing energy. We practice Monday through Friday 7am Pacific time via Zoom. Click the button above to register and receive the zoom log-in.</image:caption>
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      <image:title>Marrvelous Qi-Circle Qigong Practice Group - Sarah Adams Marr Dumas</image:title>
      <image:caption>I am honored and proud to be a Spring Forest Qigong (SFQ) Certified Practice Group Leader. What that means is that I have completed the SFQ required training programs to teach the simple yet powerful SFQ movements created by the founder Grand Master Chunyi Lin. Master Lin’s purpose for SFQ is, “A healer in every home and a world without pain and suffering.” I am passionate about supporting and sharing this mission with as many people as possible because it has helped me so much in my life physically, mentally and spiritually. Additionally, Master Lin has created Qigong movements that are very simple so anyone can do them, but the movements are also very powerful! I started doing Spring Forest Qigong in 2005. I used to get excruciating panic attacks where I couldn’t breath or think it would take over my entire body. Additionally, I was suffering a severe nervous break down and suicidal depression. This was caused due to the fact that I was not taking care of me. II was working 7 days a week 15 to 17 hours per day. So my body was out of balance. Once I started doing Spring Forest Qigong I noticed that the panic attacks were happening less and less. And if they happened they were far less severe and I now have a tool to use to help me to be calm and centered. I also noticed the more I practiced the SFQ movements the more energy I had and I began to feel happy, joyful and loving again. I wanted to be a live and enjoy life! I am so grateful to Grand Master Lin and Spring Forest Qigong that I am committed in sharing the Qi-love. The change for me is so powerful I decided to train with Spring Forest Qigong to guide others in this simple yet powerful practice. Additionally, I am an avid gardener and spend much of my free time enjoying watching my garden grow as well as producing how-to garden videos that I post at Marrvelous Gardening youtube channel. To me my SFQ practice and gardening go hand in hand because they both connect and calm my body, mind and soul. So I invite you to join us every morning Monday thru Friday at 7:00am Pacific time. Click any button to join. The practice group is free so feel free to drop in to see if this is something to support you. I look forward to practicing with you. Love, peace and blessings. Namaste.</image:caption>
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    <lastmod>2021-07-23</lastmod>
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      <image:caption>sarah@marrvelouslife.com Facebook Instagram Youtube</image:caption>
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      <image:title>SFQ Level One Qi-Activation Classes - Free Event: Raise Your Vibration to Embrace Your MarrvelousLife!!!</image:title>
      <image:caption>Coming Soon!!!</image:caption>
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      <image:title>SFQ Level One Qi-Activation Classes</image:title>
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      <image:title>SFQ Level One Qi-Activation Classes</image:title>
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      <image:title>Home Page - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home Page - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-17</lastmod>
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      <image:title>Free Online Events - JoyFull Laughers Free Laughter Yoga</image:title>
      <image:caption>Join us to start the day with 10 minutes of Free Laughter Yoga on Zoom. See link and dial in below.  JoyFull Laughters 10 minutes of laughter at 10 o'clock. Monday through Friday at 10 AM central time. Laughter is good for us; we can benefit from it even if it's intentional rather than genuine. Join us as we breathe deeply and use simple playful exercises to engage our creative imaginations. You might actually find yourself 'laughing for real' and having fun. Topic: Joan in St Paul MN's Personal Meeting Room Join Zoom Meeting https://us04web.zoom.us/j/5608705737?pwd=T0VacW42MHJXY3JndzhDRE9TdE1wUT09 Meeting ID: 560 870 5737 Passcode: 8BacbR</image:caption>
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      <image:title>Free Online Events - SFQ Thursday &amp; Saturday Free Practice Group by Self Care Connections</image:title>
      <image:caption>Free Spring Forest Qigong Practice Group with Certified SFQ practice group leader and Level One Trainer, Judi. Yes to qigong on most Thursdays 11-11:30 am and most Saturdays, 8:45 - 9:15 am, Central Time Zone.   We'll do a little preparation, some gentle activities, and some harvesting of the qi.  Feel free to join five minutes early so we can do a little "self-care" connecting and a bit of chatting before beginning our bouncing. If life gets chaotic about 11 am or 8:45 am this week, and you need to join late ... no worries, just join us. "Good Better Best!" A little qigong is good, too! To learn more about Judi check out SelfCare Connections https://selfcareconnections.com Zoom Link to Qigong with Judi and Your QiGong Team.  Join Zoom Meeting  Meeting ID: 684 138 4441   Passcode: 0401100 To join click here.</image:caption>
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      <image:title>Free Online Events - Spring Forest Qigong Everyday Practice on Facebook &amp; Youtube</image:title>
      <image:caption>Spring Forest Qigong certified instructors and masters lead SFQ everyday practice group Monday to Friday 6am pacific, 8am central and 9am east coast time.</image:caption>
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      <image:title>Free Online Events - 100 Days of Qigong on FB Live</image:title>
      <image:caption>Spring Forest Qigong certified instructors and masters lead SFQ every Saturday and Sunday via Facebook live at 7am pacific, 9am central and 10am east coast. Click the button for the Facebook link.</image:caption>
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      <image:title>Free Online Events - Free SFQ Sunday Practice with Richard</image:title>
      <image:caption>Class 8:00am pacific, 9:00am mountain, 10:00am central and 11:00am eastern Join Zoom Meeting Qigong Practice Zoom Link Meeting ID: 966 4199 1644 Password: 2022</image:caption>
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      <image:title>Free Online Events - Free Saturday Meditation via Zoom.</image:title>
      <image:caption>Maureen is a beautiful heart and soul and has been teaching yoga and meditation for over 20 years. Here is the link for Maureen's meditation that she hosts most Saturday mornings at 9:30 Central Time, for 15-30 minutes depending on what she has planned. It can include breathing techniques, a guided meditation, or other "tools" from her study of meditation and yoga . . . and life! Examples of meditations you may experience are Chakra balancing, the inner child, or detox. Maureen's Meditation. Saturday am, 9:30 Central Time Join Zoom Meeting: Meeting ID: 905 494 0775 Passcode: 5770494</image:caption>
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